Daily Mobility

Elephant Walks

30 reps total

Instructions

  1. 1.Hinge at your hips and reach your hands down toward the floor as far as comfortable.
  2. 2.Alternately bend one knee while keeping the opposite leg straight.
  3. 3.Shift your weight smoothly side to side, keeping the movement dynamic rather than holding a static stretch.

Form Focus

Keep the movement dynamic rather than holding a static stretch. Let the hamstrings and lower back loosen gradually.

Progression

Reach deeper toward the floor over time. Add a longer hold at the bottom of each side as flexibility improves.