Today
Dynamic stretch to gently loosen hamstrings and the lower back.
Ankle mobility drill to improve dorsiflexion and calf flexibility.
Shin-strengthening movement to build lower leg resilience.
Hip & Pelvic Stability
Inner thigh exercise for improved pelvic stability and hip control.
Single-leg balance drill focusing on knee tracking and glute control.
Unilateral hip extension to isolate and fire up the gluteus maximus.
Anti-rotation core hold to build trunk stability and postural control.
Quick ankle bounces to develop Achilles elasticity and lower leg power.