Today
Keep it dynamic to gently loosen the hamstrings and lower back before getting into deeper ranges of motion.
Hold the last rep for 5-10 seconds. Place your hands on your hips like a steering wheel to keep them square.
Lean your back against a wall. Keep your legs straight and raise your toes toward your shins.
Hip & Pelvic Stability
Anchor a band low and loop it over your active foot. Stand tall and pull the foot across your body.
Focus entirely on the stationary leg—the knee must track straight over your middle toes without collapsing inward.
Lie on your back with one foot planted. Drive through the heel to lift your hips. Keep your pelvis level.
Stand perpendicular to a banded anchor point. Press the band straight out in front of your chest and resist rotation.
Bounce repeatedly off the balls of your feet with straight knees. Focus on quick, snappy ground contact.